Lincoln High Track: Throws
Motto: Itís not how far you throw, itís how you throw it far.
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LINKS |
Throwers Expectations: | |
| Workouts |
Be a leader |
You need to be supportive of your team mate through positive action and self-discipline. Everyone on this team has to be supportive of each other. |
| Lifting/ Conditioning |
Be competitive |
You need to strive to do your best every time you enter the ring. |
| Throws/Drills |
Be dedicated |
You need to expect no less than 100% from yourself and others in practice as well as meets. |
| Diet |
Be confident |
You should accept failure and short-comings as a means to improve. Look for ways to make yourself better and convince yourself you will be better. |
| Throwers WebPage |
Be positive |
You should display a positive image for it will bring others up to your level, If you display a negative image you will destroy everyone around you. |
| Throwers |
Be ready |
Visualize the throws even before warm-ups. Practice techniques during warm-ups and competition. Move, sprint, jump, do push-ups, anything that will keep your body loose and warmed up. |
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Keep in mind our goal as a team is to DOMINATE |
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